Exercise Tips for training your butt:
• Always keep your midsection firm.
• It is necessary to train your butt according to your body type. If you are keen to reduce the size of your butt then keep your weights lighter and stay away from mass building exercises. However if you have a flat butt then you should aim for exercises that will build muscle mass.
Mass Building Butt Exercises:
Squats with heavier weights
Shaping and Reducing Exercises:
Lunges with lighter or no weights at all
• When performing butt buster (floor exercises) keep your back as straight as possible when pushing your leg up towards the ceiling.
• If you're a beginner to exercising then keep your weights light, or peferably no weights at all, when first starting to train your butt.
• Another point I want to make is that women, especially, can tend to go overboard with butt training and not bother to train the rest of their bodies.
To make decent changes to your body shape you need to work with the bodyshape you have using a exercise workout that trains all body parts.
• One more thing ..........
A low fat eating program plus regular cardiovascular exercise is essential when trying to acheive a total body makeover. If you really want to "kick-butt" (excuse the pun) you should make sure you include them in your health and fitness routine.
• Note: Always perform a warm up before your workout, a cool down after and then your stretches.
