o For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
o Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
o Chew some cumin and sugar for relief from stomach pain.
o Have a mixture of lemon juice and honey when you are suffering from cold.
o If you have bad breath, drink at least five glasses of water in the morning.
o Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
o For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
o For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
o For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
o To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
o For fever and cough of children, give some honey mixed with water.
o The juice of carrot and tomato, mixed with a little honey is good tonic for children. o A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent.
o Chewing raw guava leaves is an excellent quick fix for diarrhoea
o If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
o Drink basil water everyday, it helps in keeping throat infection and cough at bay. For good Health
o Add vegetables and fruits in your diet chart.
o Drink 12-16 glass of water daily.
o Avoid excess eating of fried things.
o Try to buy meat which contain less fat.
o Avoid excess sugar in tea and coffee.
o Slice vegetables into big pieces, so that it won't loose vitamins.
