Sleep Tips
Try to go to sleep and get up at the same time each day. Your body will appreciate the routine. This means if you didn't quite finish that new page for your website and it's bedtime...go to bed! Your website will be there in the morning
Keep a regular schedule of work time; personal time; household chore time and family time. Keep to this schedule as much as possible and avoid burning midnight oil if it is possible. ? Reduce your caffeine consumption or give up your addiction to drug or any other alcoholic drinks. Not only these harmful drugs keep you awake, it makes you jittery and on edge worrying about your business through the night and ultimately convert you a patient.
? Use your last hour before you go to bed to do something relaxing. If you work right up until you go to bed, business might just be on your mind all night.
