Aromatic baths can increase your circulation and relax your muscles, and the oils in this Cookery will make your skin positively tingle! Add six drops of eucalyptus oil and six drops of rosemary oil to a bowl of very warm water. Soak your feet for 10 minutes. Run hot water over your ankles and feet for 30 seconds and then run cold water over your ankles and feet for 30 seconds.

Whether you're traveling by airplane, boat, or car, you'll find that the time zone changes, cramped quarters, and different environments will take their toll on your

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mental and physical well being. Keep sachets of lavender, rosemary, and lemon with you when you travel. The scent of lavender will relax you; rosemary and lemon will keep you alert. Lavender, rosemary, and lemon scented candles, baths, and facials are also excellent ways to counteract the effects of travel lag, and they're compact enough to take with you wherever you go!

Time management is crucial in reducing stress. Always leave a little room in your day for surprises - expect the unexpected. Make a "goals" list every morning, prioritize them by number ("one" being most important, "two" being less important, and so forth). Make sure you remain flexible enough to not berate yourself if you don't finish everything; if you finish nine out of ten items, you're still at 90 percent. As you complete each task, remember to check it off. Each check is another step in taking charge of your life!