YOGA FOR : ARTHIRITS
Virabhadrasana :
This yoga is useful in curing arthritis.
- Stand with feet apart.
- Extend the arms on the sides parallel to the floor with the palms facing the floor.
- Slowly lift the forefoot of the right leg, turn the leg sideways towards the right side with the right knee facing the right side and then place the foot on the floor.
- Band the right knee in such a way that the outer knee and the heel of that leg are In the same line and form a perpendicular line to the floor.
- Turn the head towards the right and look towards the right side. Remain in this posture for 30 seconds.
- Repeat the same with the other leg.
