YOGA FOR: DIABETES MELLITUS
Janusirasana :
This yoga is useful in diabetes mellitus, diarrhoea.
- In a sitting position, stretch out the left leg and bend the right leg in such a manner that the sole touches the left thigh, with the heel exerting pressure on the perineum.
- Keep the trunk and head erect and breathe in.
- With exhalation, bend the head forwards and downward towards the knees and extend forward the forearms and fingers towards the extended left leg as much as is convenient.
- When inhaling, return to the upright sitting position and straighten the folded leg.
- Repeat the movements with the right leg stretched out.
